High Intensity Interval Training (HITT) – the most efficient way of working out.
I’ve always liked running, but it takes too long to get a real workout. Picked up high intensity interval training (HITT) recently and found it to be super effective in keeping fit – and staying lean! No equipment needed.
Set a timer (there are many free apps available for this) and do each move for 45 seconds, with a 15 second rest in between. Easy as pie – in just 13 minutes!
Here is a list of the exercises:
1. Plank with shoulder taps
2. High knee run
3. Plank with alternate lift of each arm and leg
4. Cross (that’s knee to alternate shoulder) mountain climbers
5. Bench step ups
6. Crunches with legs at 90 degrees
7. Horizontal jumping jacks
8. Skaters/lateral bounding
9. Bicycle crunches
10. “X” jumps
11. Alternate side planks
12. Long jump with 3 hops
13. Slow mountain climbers (with 3 alternating moves)
Do this daily and I’m pretty sure you’ll see results (weight loss/ leaner/ fitter/ firmer) in as quickly as a month’s time!
Checked out the newly-opened Japan Food Town at Wisma Atria over the weekend and found some date night ideas for you if you’re on a $50 budget.
(PS: Might be best not to inform your date you’re on a $50 budget or that might just be your farewell date!)
Came across this video and it struck such a chord in me. I too have been in such a relationship.
Many friends were/are surprised that I suffered emotional abuse in a past relationship. They think I’m “strong” and “would never have allowed” that to happen. The truth is, when you’re in love you sometimes don’t think straight; you let a lot of things go and you try to accommodate. I opened up on what happened in a Dayre post two years ago:
Was at my usual hair salon & just read this feature in a local women’s magazine on abusive relationships. It really struck a chord, and was a not-so-pleasant reminder of my last relationship; although unlike the stories in the feature (one was flung from a 7-storey flat while pregnant!), I was lucky to have gotten out before really getting hurt.
It seems such a cliché pattern, but it always starts out good, great, even. A lot of friends are amazed someone who they deem as “strong” and “tough” as myself would stand for even a little of that kind of nonsense. I guess it’s true what Connie Francis sang in the 60s, “Everybody’s Somebody’s Fool”?
Of course things started off great. He pursued me with great determination, even though I’d just come out of a relationship with someone I still care for (just not in the same passionate-romantic way) and said I wasn’t ready to be in another relationship. He was persistent and patient. He said all the right things and did all the sweet things – really went the extra mile, and then some.
Against my (and my gfs!) better judgement, I eventually agreed to go out with him. Always listen to your gut (and do consider your well-meaning friends’ gut instincts), ladies!!
I think there were small signs, I just chose not to think the worst (a terrible weakness of mine!). In one instance, we had a hen’s night party for one of my gfs at a club and he just “happened to be there” with a guy friend. He was really apologetic about it though, asking if I was okay that he’d be around as his friend wanted to go to the same club; although he wouldn’t hang out with me there as I was with the girls. I thought nothing of it – Singapore’s pretty small and I don’t own the club.
In the end, he kept sending drinks over to us before eventually hanging out at our table practically the rest of the night. I wasn’t too bothered as he wasn’t like clingy and he entertained himself trying to ingratiate himself with my friends most of the night.
But that was an indication of things to come, a sign I chose not to see. He had terrible trust issues. He hated when I went out on my girls’ nights out. He even hated when I hung out at the beach at night with my gfs just chatting. He would get very upset if I didn’t msg him every 30 mins – I was honestly just catching up! He hated that I had male running buddies – one of whom was years younger and the other married and my father’s age (plus I am friends with his wife!).
He would throw big fits whenever any of these things happened. Perhaps he’s used to more submissive girls who would listen and give in to his demands, but I didn’t feel I was doing anything wrong; I wasn’t hanging out one on one with other men; most times I was just chatting with the girls, and even when it was a night out partying, it was always responsibly and with no funny business. I think he realised I was going to carry on with my lifestyle, so he found creative ways to control me.
He would insist on picking me up whenever I went out. Although that sounds sweet (and in general, picking up your other half is a sweet gesture) it wasn’t quite as it wasn’t that he would come when I was ready; he would pressure me to leave early and make me feel bad about wanting to stay longer.
He would also guilt-trip me and get upset when I didn’t reply to his barrage of msgs while I was out with my gfs; usually msgs that were inconsequential and/or highly unnecessary.
While I didn’t completely give in and submit to his demands, I am slightly ashamed to say that I didn’t 100% stand my ground either.
To prevent big, dramatic fights (I absolutely HATE extra drama) I would make a conscious effort to indulge him and reply promptly to his 10000 msgs that inevitably came each time I went out with my gfs.
I would also try to leave earlier so that he wouldn’t get upset when he “offered to pick me up”, and I stopped meeting a few close guy pals completely as he would really go ballistic. (I actually explained the issue to them then, and also apologised after, and good friends as they are, they forgave me/understood and still remain my good friends today.)
I think the thing that hit me that I wasn’t happy was when he went on a work trip. Instead of feeling sad or even really missing him, I felt so free. I hung out at the beach till late, I hung out at my folks’ place just chatting; I went skating at night alone again…it was like being released from chains.
But still, I didn’t leave him.
When a relationship becomes a part of your life (you see this person a lot; maybe you even stay together), you sometimes do what you can to keep the peace. I’m generally confrontational but when it happens on the daily, you get tired of fighting and you just want stability and peace – at all costs.
If you’re currently suffering like this, please know that it doesn’t make you weak that you let it go on as long as you have – but it is definitely time to get out.
On that…once you have made up your mind, steel yourself. Getting out is not going to easy. I think the video sums it up really well. The abuser will look for you, will apologise, will be extra loving, will say it is just because he/she is “afraid to lose you”.
Be strong. Tell the ones who love you the full story (because likely as in my case, they had/have no idea this is going on). They will help keep you away and keep you from softening. You will cry. It will hurt. You will be tempted to go back because you miss this person. But stay strong and think about your long-term happiness. Not being able to hang out with your friends in peace or living in constant fear is no way to live.
Good luck, and please reach out if you need support.
Granny and I are both April babies – although she’s even less of a baby than I am! She is exactly 50 years older than me, and has been instrumental in bringing me up while both my parents worked long hours to provide for the family.
I also shared a room with Granny for many years – first when I was a child all the way up to age 15, when she got sick; then again after my grandfather died and she moved back in with my folks, up till the time I moved out when got my first place a few years ago.
It wasn’t just me who Granny helped bring up. She took care of my older brother, my twin cousin (we were born two hours apart) and another cousin (who is six years younger) at the same time as well. Later on, she also looked after two other cousins and my younger brother.
We recently had an early birthday celebration for her with the entire Raeburn (that’s my mum’s side of the family) clan.
Here’s one with Granny and many of the cousins (we’re missing Tracy and Gerard!). She is extremely loved by every single person in the family – with extra special places in the hearts of those she looked after as kids.
My gran is a very spritely, strong woman. She was the one who taught me how to ride a bicycle. I remember her running and balancing me at the start until I got it right. She gave me my first advice on boys (“don’t let them take advantage of you”) and on feminism, although she is very traditional and would never think of herself as “feminist” (“if boys don’t help with the housework, then they don’t eat”).
This has made it even more difficult hence to watch her slowly age over the years. For me especially, while I see the ageing process in small ways – I find her walking slower and slower and getting tired more easily each week when taking her out for our regular Saturday breakfast date after church (Novena) – it really only hit me how much she has aged after an operation a few months ago. While she’s been getting physically weaker, she has always been very sharp of mind and notices and remembers even the smallest things. However, she sometimes gets confused these days and it scares me to see her really ageing, in all aspects. =(
This video was recently shared with me and I admit that it made me cry.
The old Malay couple remind me of granny and my late grandpa. Although they were never that openly affectionate or expressive, it is the same strong bond and love between them that is similar. The woman at 5:17 in the video with her dad echoed what I’ve been feeling about Gran – that she has aged a lot, and that I want to spend more time with her while we still have her – both in body and in mind.
I found out that this video is part of Prudential’s #RelationshipReconnect movement, to encourage everyone to put aside time in our busy lives filled with job stress, stress about school, stress about being fabulous on social media and other things to find time to spend with the ones who matter the most.
Every week, I try to spend Saturday mornings with Granny, my mum and aunts and I really look forward to this time. However, when I have to shoot something, attend an event or work on something, this time is sacrificed and I don’t always make the effort to make up for it.
I find this movement so relevant and I am inspired to make the effort to spend more time with my loved ones.
The Saturday just past, the cousins decided we wanted to take her out for a day. We called it ‘Granny’s Big Day Out’. We had grand plans to take her to Universal Studios, the S.E.A. Aquarium and other spots, but in the end, we decided to keep it simple and take her to a place that she and Grandpa used to hang out at a lot: Changi Airport.
She hasn’t been there in quite a while, and since Grandpa passed away 8 years ago, she lost her regular airport date. =( Granny has also not been in the best of health lately, especially having undergone the operation a couple of months ago, so keeping to a place that’s relatively near (we all stay in the east of Singapore, which is where the airport is) and familiar seemed a good idea.
Mum said that Gran was so excited about this time with her grandkids. She apparently asked mum every day the week before if it was time to go on this outing, and also called some of us to check. (As i said, she has gotten more child-like in recent times…). She had also picked out her outfit for that trip days before (I obviously got my vain genes and obsession with clothes from someone!) and wanted to lay it out to make sure it was perfect.
I could tell she was so happy to have everyone fussing over her that day. One of my cousins, Melissa, is working on a video she shot and I’ll hopefully be able to share that in time too.
When we sent Granny home and I asked her if she had had fun, she gave a big smile and simply said, “I’m so happy. Only that you all spent so much money!” (We had taken her to Crystal Jade for lunch and later to Swensons for ice-cream, which she loves.)
And that’s just like Gran. Always thinking of others, always putting everyone first.